This is how to use fake sweeteners.
“Smart use of non-nutritive sweeteners could help you reduce added sugars in your diet, therefore lowering the number of calories you eat,” said lead author Christopher Gardner of Stanford University at Abcnews.go.com.
A scientific statement issued by the American Heart Association and the American Diabetes Association concluded that using non-nutritive sweeteners could cut down on added sugars and therefore lead to beneficial effects.
But an extensive literature search found sketchy, limited, and often contradictory evidence, researchers concluded in Circulation: Journal of the American Heart Association and Diabetes Care.
Read more at ABC News